Channel: WODprep

Category: Sports

Tags: crossfit open 22.3 standardsthrusters crossfithow to do a bar muscle up22.3 standardscrossfit open 22.3 scaled22.3 tipscrossfit open 22.3 workout22.3 tips crossfit22.3 crossfit22.3 crossfit workout22.3 strategy22.3 opendouble unders crossfit22.3 crossfit openhow to do double underscrossfit open 22.3 strategybar muscle up crossfitcrossfit open 22.3 tipscrossfit pull upscrossfit open 22.322.3 workout22.3 tips and tricks

Description: The final week of the 2022 CrossFit Open wraps up with a very fun 22.3 workout: For time (12 min time cap): 21 pull-ups 42 double-unders 21 thrusters (weight 1) 18 chest-to-bar pull-ups 36 double-unders 18 thrusters (weight 2) 15 bar muscle-ups 30 double-unders 15 thrusters (weight 3) View 22.3 Scaled, All Divisions & Workout Standards Here: wodprep.com/blog/open-workout-22-3 In this video we cover our 22.3 strategy on how to pace this workout, rep schemes to use, and tons of 22.3 tips and tricks to improve your thrusters, double-unders, kipping pull-ups & chest-to-bars, butterfly pull-ups & chest-to-bars, and bar muscle-ups. 0:00 Intro 1:17 What is your limiter? 2:55 Pacing Strategy 4:20 Double Under Tips 7:17 Gymnastics Strategy 9:30 Use grips! 10:27 Box drop in technique 12:00 Thruster Strategy 2022 CrossFit Open 22.3 Workout & Standards: wodprep.com/blog/open-workout-22-3 2022 CrossFit Open 22.3 Strategy & Tips: wodprep.com/blog/22-3-strategy-and-tips Sign up to receive our FREE strategy guides straight to your inbox here: wodprep.com/open In these guides you’ll receive bonus scaled content, mental prep, and updated strategies throughout the weekend past initial announcement. Follow us on social media to keep up with our real time updates throughout the open: Facebook: facebook.com/WODprep Youtube: youtube.com/channel/UCNRMF4aKRFUCdzvJVBEMFdQ Instagram: instagram.com/wodprep TikTok: tiktok.com/@wodprep?lang=en Join our WODprep Master’s Community: wodprep.com/wodprep-masters Join WODprep Academy: wodprep.com/wodprep-academy Check out our 1-on-1 remote coaching: wodprep.com/1-on-1-coaching ================================================================= WODprep's mission is to provide simple, effective, and inspiring functional fitness coaching for athletes worldwide. I’m "no fluff" and "no B.S" - just training and strength tactics that have worked at my own gym or in my own competition training. If you found any of the information video helpful, please hit "subscribe" and leave me a comment below. I'd love to hear your thoughts. Thanks for being a part of the WODprep family! Want more WODprep content - and to take your CrossFit training to the next level? Here is where you can find me: Facebook: bit.ly/2FtlIIU Instagram: bit.ly/2FrOA3X reddit: ben_dzi *WODprep is not affiliated with CrossFit, Inc nor is it endorsed by CrossFit, Inc or any of its subsidiaries. CrossFit is a registered trademark of CrossFit, Inc.*